Stress Management in Excellence and Health
N.B.G.S.M. College, Sohna organized a session on Stress Management in Excellence and Health on 25th October 2021 in Alwar-Road Campus. It was held in the presence of Rev. R.S. Manhas Ji (President, Governing Body) and Dr. M.S. Khatri (Principal) along with teaching and non-teaching staff members of the college. The session began with a warm welcome of the speaker Mr. S.P. Dalal who is a former senior military officer of the Indian Navy, Founder and President of the Stress Management Research Institute (SMRI), Delhi, India. He is a leading Corporate Thinker, an International Trainer and a Research Scholar and has conducted over 2000 workshops in India and abroad on Stress Management, Work-Life Balance, Life Management for Excellence, Pressure of Time in Modern Life, Lifestyle Management etc. for frontline companies and organizations.
Mr. Dalal in his talk shared the root cause of stress in life and workplace. He further explained that how a person should maintain a work-life balance. He also emphasized on self-improvement and following a healthy lifestyle. The queries raised by the faculty members were also addressed by Mr. Dalal. The session was very captivating and thought-provoking. The session ended with a vote of thanks presented by Dr. M.S. Khatri.
